The chocolate drink’s many health benefits have made it a popular choice for the general population. High in flavonoids, cacao lowers blood pressure and helps regulate sugar levels. It also contains theobromine, a hormone that releases “feel-good” hormones. Cacao has high magnesium content, which decreases the risk of cardiovascular disease. But these are just a few of the many benefits of cacao. Read on to learn about these other benefits of cacao!
Flavonoids in cacao lower blood pressure
Research from Harvard University suggests that eating dark chocolate daily could help reduce blood pressure. Flavonoids, the compounds found in cacao, increase the size of blood vessels and may reduce the risk of heart disease. These antioxidants have been linked to a variety of health benefits and were announced at a recent American Heart Association science session. However, more research is needed to fully understand the effects of cacao on blood pressure. This article will discuss the evidence surrounding the benefits of cacao and chocolate for heart health.
Another study linked cocoa with lower cardiovascular mortality. The Iowa Women’s Health Study showed a lower CVD death rate among women who consumed flavonoid-rich foods. The Zutphen Elderly Study also found a reduction in cardiovascular mortality after eating chocolate. Researchers noted a reduction in diastolic blood pressure in participants who ate more chocolate. The researchers concluded that higher intake of cacao reduced systolic blood pressure.
Fiber content in cacao helps lower blood sugar levels
Cacao is high in fiber. A mere two-tbsp serving provides 3.6 grams of fiber, about 14 percent of the daily fiber requirement for men and women. Eating a diet rich in fiber has several health benefits, including the prevention of constipation, lowering cholesterol and blood sugar levels, and keeping the bowels feeling full. These benefits are only some of the many reasons to include cacao in your diet.
The cocoa in a chocolate bar may also help regulate blood pressure. While it is not a known cause of cardiovascular disease, it can reduce the risk of kidney disease, stroke, and other diseases associated with high blood pressure. Cacao’s health benefits are not fully understood, and its consumption should not replace proper medical care. This is because cacao has high levels of caffeine. Cacao is high in flavonoids, which are plant compounds that have many health benefits.
Theobromine in cacao releases “feel-good” hormones
One of the primary sources of theobromine is cacao. Cacao has long been regarded as a “food of the gods” for its healthy effects and energizing properties. Theobromine derives from the Greek word “theobroma,” which means “God,” and the word “brosi,” which means food. Cacao’s health benefits range from improving mood and boosting energy to reducing blood pressure and decreasing inflammation.
Cacao contains a high concentration of L-tryptophan, which is converted into serotonin, a neurotransmitter associated with positive mood, healthy sleep, and appetite. When serotonin levels drop, the body suffers from depression. Theobromine in chocolate releases “feel-good” hormones by influencing serotonin levels, which can help people with depression.
High magnesium content in cacao reduces risk of developing cardiovascular disease
According to the National Nutrient Database, the magnesium content in cocoa is significant, ranging from two to four milligrams per gram dry powder. A typical serving of 70-80% cacao dark chocolate has about 40 milligrams of magnesium, satisfying 10% of the daily allowance of magnesium, which is 300 to 400 milligrams for adults. This level of magnesium is an important nutrient for many reasons, including the fact that cacao is low in saturated fat and sugar, which may be an additional contributing factor.
In addition to chocolate, cocoa contains other important nutrients that are beneficial for the cardiovascular system, including magnesium. This mineral is found in small amounts in various foods, including whole-grain wheat, oat, and millet. One serving of whole-grain pasta contains 42 milligrams of magnesium. A dietary intake of magnesium is recommended for those with cardiovascular disease or at risk of developing the disease.
It is a natural mood lifter
The antioxidants and other nutrients in cacao can help you boost your mood naturally. It also contains magnesium, which helps reduce stress and promote sleep. Whether you’re looking for a natural mood lifter or just want a snack that’s delicious, cacao is a great choice. Here are five reasons you should give cacao a try:
Raw cacao contains tryptophan, which triggers the production of serotonin, the neurotransmitter involved in mood regulation and social behavior. It also boosts feelings of euphoria. Cacao is best consumed in its raw form, as cooking it destroys its nutrients. To get the most benefits from cacao, eat at least 3 squares a day. Raw cacao is best for mood-boosting effects, so if you’re looking for a natural mood-lifter, eat some cacao regularly.