Global Image- Getting Vocal

Last Updated on Monday, 05 September 2011 12:48

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While it is important on an individual level to critique the messages we receive about ‘ideal’ weight, shape and size joining forces with other people can make this much easier.

Addressing fat phobia, eating difficulties and eating disorders is a societal problem. Learning to speak up for social justice frees people to live proudly at whatever size they are. Activism can take many forms from a simple assertive response by an individual, to an organised activity with others…

So what can we do?

Review our own attitudes and values – do we convey a message that says I will like myself/you more if I/you lose weight, eat less, wear a smaller size, eat only good foods.

Challenge conversations that focus on appearance. Don’t participate in activities such as whistling, leering, rating other people’s looks.

Train ourselves to respect people of every size and shape.

Stop talking about weight – every discussion we have about weight or fat or being too this or that, leaves an impression on the people around us.

Conduct a media watch and voice your opinion. Write letters to advertisers who use unacceptable images. See below.
Lobby to have ‘size’ and ‘physical appearance’ added to Human Rights Legislation.

Celebrate International Diet Free Day on 6 May every year. Donate to Salvation Army all those clothes that you’re saving until you get ‘thin’.

Get these issues out in the open; raise it as a discussion in a health class, speak at an assembly, write letters to the editor.
Congratulate advertisers who use a diverse range of images.

Educate ourselves – there are some great books and websites to inspire us.

When the world is a more respectful place that accepts diversity in all areas, including size, religion, weight, gender, ethnicity, sexuality – we all win.