Harm Reduction

No use is the safest choice.

Be cautious about mixing drugs, as the combined effects become more unpredictable and risks to health are increased.

Avoid alcohol which can add to dehydration and puts extra strain on the liver.

If you are going to drink alcohol, make sure you also drink equal amounts of water.

Eat well before taking the pills. This gives the body the fuel it needs to keep partying and helps minimise the ‘crash’ the next day.

Try to eat the next day – especially foods like bananas as they can ease the effects. Some people find smoothies easier to consume.

Stick to the recommended amount and safe use guide on the packaging.

If you are concerned about your own or someone else’s use of party pills, you can call the Alcohol Drug Helpline on 0800 787 797 - a confidential information, advice and referral service for people with questions about their own or someone else's drinking or drug use.

Click here to go to the latest discussions on the message board.